Map. Reflect. Connect.
Take control of your
mental fitness.
Add structure to emotional reflection.
Build self-awareness as a skill.
Share insight with clarity.
Clinically Grounded
Evidence Backed
Highly Adaptable
Patent pending
U.S. Provisional App. No. 63/897,381
In 60 seconds
Lower emotional reactivity.
Boost executive functioning.
The power of You Map lies in its distilled structure. Plot enjoyment up-down and energy left-right. The more you do it, the more accurate your emotional mental model becomes.
Map solo.
Daily
As needed
Tough moments
It’s easy as 1-2-3.
Step 1: Map
Use You Map to plot your current physical state. Emotions are your brain’s best guess response to physical signals. You Map’s structure helps you build a clearer, stronger mental sense of what’s really going on within You.
Step 2: Reflect
Take note of both cause and effect. Write down or say aloud what might be causing this physical state and how that feeling is affecting your thoughts and behaviors. Observe this without judgement. Then plan simple, healthy actions to take next.
Step 3: Connect
Share insights with someone You trust. Use the structure and language of You Map to share live reflections, as well as patterns and trends, with a loved one, a friend, a coach, or your mental health provider.
Explore with You Map’s
co-inventor.
Jared Anderson is a board-certified clinical crisis chaplain with decades of experience supporting wellness in extreme situations. To get the most out of You Map, you can book a remote educational mapping session today.
Map together.
Loved ones
In therapy
Groups
